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Our culture is addicted to collective goal setting and the idea that forming new habits during specific times of the year will lead to successful outcomes.But it tums out there's no real evidence that it is the case. In fact,research suggests that only two people in ten stick with their New Year's resolutions long term."I am aware of no research showing that starting fresh in January or October or any other month makes you more likely to stick with a new behaviour,"says Wendy Wood,a behavioural psychologist at the University of Southern California. The reality is that,when it comes to establishing new habits,there really is an ideal time to do it-but it might not be when you think.Wood calls such ideal moments "turning points"-such as an upcoming high school reunion causing you to want to lose a few pounds,or over-drafting (your bank account and realizing it is time to improve your career.He says such moments tend to provide lasting feelings of motivation because they are rooted in something meaningful and more in-depth than just going along with everyone else. Regardless of what promotes your motivation,Wood says it is critical to take action as soon as you feel the desire because you may only have a short window of opportunity to make decisions about what you want to do before your old habits get in the way.For instance,write out a daily schedule that includes time for your new habit and post it where you'll see it each morning.You might also join a gym while your motivation is high to lock yourself into a monthly payment that will keep you motivated to use the membership even after your interest in getting in shape begins to cool. Another strategy for successful habit formation is breaking down bigger goals into smaller, more specific ones.So instead of saying "I'm going to lose 10 pounds a month",set a goal to limit your daily calorie intake and get to the gym for 30 minutes a day. 28.What is Wood's attitude toward making New Year's resolutions? A.Doubtful. B.Approving. C.Casual. D.Objective. 29.Which of the following examples can be called a "turning point"? A.Falling ill from heavy work. B.Fulfilling a long-held dream. C.Exercising on a regular basis. D.Receiving New Year's wishes.
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